Testimonials
“I had the pleasure of working with Hege following the birth of my child. I had a difficult birth that resulted in a fourth degree tear/episiotomy. I knew my recovery would be challenging, but given the dedication I gave to working out throughout my pregnancy I was committed to putting forth the work to properly recover and get back to my pre-pregnancy fitness abilities. Working with Hege greatly improved this experience.
Hege taught me breathing techniques that engaged the core muscles and pelvic floor. Through a series of exercises, she cautiously coached me on how to properly engage the core. With each passing week, I was seeing changes physically. It was really remarkable to go through this with Hege’s guidance.
Not only is Hege a great teacher and coach, but she is also a Mom with infinite wisdom from raising her own children. She shared with me many thoughts, ideas and practices she has employed throughout the years. So not only were our sessions informative from a health perspective, but also beneficial from a mothering perspective.
I highly recommend Hege to anyone who is going through the prenatal or postnatal process. I also believe she would be helpful to people who are interested in learning proper workout techniques with a focus on the pelvic floor/core. I believe many would benefit from her wisdom and expertise!”
Elizabeth, first time mom
“After a second "all belly" pregnancy, my bump was not dissipating as it did with the first; that combined with a desire to prevent the aches that come from diastasis recti (DR) I sought out Hege and Core Restore Fitness. At the appropriate time, we put together a routine that fit with my schedule and workout regime that included elements I was used to, while gradually encouraging myself to push to new capabilities. Not only did the public stop thinking I was still pregnant, she resurrected my lifelong passion for athletics, and illustrated how to incorporate an active toddler and newborn into it a healthy lifestyle. From supplements to squats, Hege needs to be part of any post-partum team. Core Restore Fitness is an asset to have in the Buffalo area!”
Michelle, mother of two
“After having my fourth baby, I found myself more unsure about what I could or should be doing to help my body heal and recover postpartum. Hege walked me through several exercises that would help me get stronger. I was surprised and excited at how much she encouraged me to try! She gave me a thorough program to do to start strengthening all parts of my body. And gave me practical tips on how to incorporate my workouts into my busy days!
I’ve had four babies and every time six weeks after birth, I always have been told I’m “clear for exercise” but never knew what that meant! And honestly, without Hege’s help, I probably would have attempted exercises that would actually hurt my recovery! I was also always told I could never repair my diastasis recti, but Hege showed me that’s not true!
Hege is a wealth of knowledge and she is a kind and thorough teacher! She meets you where you are at on your journey and is such an encouragement. I think you will find from meeting Hege that she is passionate about helping women achieve their best health! She lives what she teaches.
I’m so thankful to have her help and anticipate this will be a new chapter in my personal health thanks to her guidance.”
Jessica, mother of four
“Working out with Hege has transformed me physically, emotionally, and mentally. Working out with her has been the most fulfilling change in my life. I went from pregnancy to chronic bloating, to a tumor in my small intestine making me look and feel pregnant again. I had 2 major abdominal surgeries cutting open the same spot twice in one month. That’s about 3 years of torture on my abdominals. Hege is helping me bring life back to my midsection but also strengthen everything else. I would have never thought that I would go from not being able to walk up a flight of stairs or pick up Harry... to now running around the block and doing squats with Harry around my waist. Hege specializes in pre and postnatal core restoration and if you meet her your life will be forever changed. P.S. she can come to your house and work you out while your kids run around. Sessions with Hege also make great bday gifts for the women in your life.”
Jennifer, first time mom
“What a lifesaver! Having someone come to my house so I knew my newborn would be ok while I worked on regaining “me” again made all the difference in my postpartum weeks. I learned so much about actively helping my diastasis recti and Hege pushed me just enough to constantly challenge myself.”
Kathleen, first time mom
“I was thrilled to find Hege to help me get to my goal weight after my first daughter. I only wanted to loose about 7lbs but I really wanted help with my core work. I always thought I needed to do a million planks and ab exercises to get my core tight. Hege taught me that through proper breathing and doing simple core exercises correct, you can tone your abs. Her knowledge was tremendous and she taught me things I will remember forever. I also loved that she came right to my house and I didn’t have to worry about having any equipment.”
Amanda, first time mom
”I met with Hege 4 years after the birth of my third child to help with my diastasis recti. Hege helped me understand what a separation was and exercises to avoid that could potentially make it worse. She spent many months teaching me belly breathing and modified exercises to help make the gap smaller. After working with Hege I feel stronger and more confident. My core has strengthened, my gap has decreased and I am now equipped with knowledge on proper form during exercise. Hege’s easy, positive, encouraging demeanor made the whole process fun. I would recommend her services 100%!”
Kim, mother of three
”I am so excited for the official launch of Core Restore Fitness and I highly recommend working with Hege on your fitness goals! What I would have given to have this service available during and after my 3 pregnancies. Lucky for me, her program is perfect even after having children. Hege met with me to create a customized workout that is focused on my specific needs and I’ve been loving it. And the best part, she can come to you!”
Megan, mother of three
“This past summer I attended Hege’s Mom’s Group workout classes and absolutely loved it! She is very knowledgeable, patient, and motivating to work with! I honestly feel like the classes were some of the best workouts I’ve ever had, I felt the burn in the best way! I learned so many exercises from her that I could do at home and was shown simple equipment that gives big results. I cannot wait to work out with her again and the great part is she can come to your house or on nice days you can work out outside! I highly recommend Hege with Core Restore Fitness!!”
Nikki, mother of two
“I have been lucky enough to work with Hege all summer. I have exercised for a long time but I never knew the correct way to breath until she taught me. She is so patient and really takes the time to make sure you understand what she is demonstratIng by also making you aware of the benefits of doing each move the right way. She is so motivating that she makes you want to keep going right with her. The exercises she taught me I now do at home and love the results.”
Andrea, mother of two
“My experience training with Hege has been exceptional. She is a highly skilled and competent trainer. Her compassionate, client-centered approach in helping with the body concerns that moms (especially new moms) experience really sets her apart. She sees body issues through a holistic lens that, as a psychologist, I really value and appreciate. She is also tireless and highly motivated in her pursuit of helping moms get the results they want and the answers they need.”
Dr. Jane Dewey
Licensed Psychologist and mother of two
“I highly recommend Core Restore Fitness!!! I worked with Hege for over five weeks in August - September 2019, and her extensive knowledge, patience, motivation, and teaching methods were life changing for me. She was always encouraging and positive and I learned so much from her. For not having exercised in a very long time, I started weak and unable to complete many of the exercises; however, after working with Hege, I was not only able to finish all of the exercises SEVERAL times, plus my energy level increased, I lost a few pounds, and overall, I felt GREAT!! I loved working with Hege and whether you have just had a baby or you are a older woman going through menopause, Hege and Core Restore Fitness, will DEFINITELY be able to help you!”
Kim, mother of two
“I had a one on one session with Hege 8 weeks after having my third baby. She was very knowledgeable. She taught me how to breathe properly while doing exercises that were appropriate for my post natal body. I highly recommend!”
Crystal, mother of three